October 23

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

SIP (Short Intense Practice)
It's Wrestling Wednesday
High School Schedule
​Recruiting

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Pre-Combat

Dynamic Warm up-15m

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Hands-on drill-10

• Alternate Takedowns
• Hard cut

"Excellent conditioning exercise"

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Demon drill-10m

• 1pt- FHL
• 1pt- Bodylock
• 1pt- Rear standing
• 1pt- SL/HC/DL elevated​

​"Handfight to your opponent's legs, head & body"

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Combat

"Easy in, Hard out"
SL, HC, DL
​30m-Grinder
Learn how to finish takedowns from sprawled/extended position

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Post-Combat

Leg rider counters

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Next Competiton

Adrian Invitational
Saturday, November 2

HFC Van time is 5:45am sharp! Do not be late because we will leave you behind.

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