3:00pm
- Doors open
- Set up/mop mat
- Begin warm ups at 3:25pm
Pre-Practice Speech
3pm Meeting insisde Varsity room with Steve Brown about Compliance
- Trust the Process
- Trust the Hawks Wrestling System
- Trust your teammates
- Trust your Coaches
“Spar, drill, combat-repeat”
#TheProcess
Pre-Combat
Dynamic warm ups-15pm
& Essential Drils
& Essential Drils
Pressure Drill-5m
”Inside tie, leg attacks & FHL”
"Teach concept of Forward, Forward, Back"
”Inside tie, leg attacks & FHL”
- Single
- Double
- Hi-C
- Fireman carry
- Snap down (FHL)
"Teach concept of Forward, Forward, Back"
Breakdown Drill-5m
”Chop, spiral, tight waist ankle & seger”
"Excellent condiioning drill & chain wrestling"
”Chop, spiral, tight waist ankle & seger”
"Excellent condiioning drill & chain wrestling"
Bullride Drill-5m
”ride em cowboy”
"Fun way to learn how to ride hip-to-hip"
”ride em cowboy”
"Fun way to learn how to ride hip-to-hip"
Bulldog Drill-5m
Single Leg Shot Recovery
”Sprawled single”
"Essential skills to learn in extended single leg position"
Single Leg Shot Recovery
”Sprawled single”
"Essential skills to learn in extended single leg position"
Combat
7m-Shark Tank (Groups)
1m-Ride outs
1m-Ride outs
Post-Combat
Leg rider counters
- Hips away
- Hips to the side
- Hips on top
- How to break leg seatbelt
Next Competition
Adrian Invitational
Saturday, November 2
HFC Van time is 5:45am sharp! Arrive 15 minutes early (5:30am)
Saturday, November 2
HFC Van time is 5:45am sharp! Arrive 15 minutes early (5:30am)
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