October 21

3:00pm

• Doors open
• Set up/mop mats
• ​Begin warm ups at 3:25pm

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Pre-Practice Speech

1. Figure out your weight class
2. Fill out WI form at bottom of page
3. Travel TEAM for Adrian Invitational
4. Not all will go
5. Are you 100%? Progress Reports? Attendance?
6. What went right? What went wrong? How was your gas tank?
7. Progress Report #3 is due Tuesday!​

​"Win and lose with class"

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Pre-Combat

Dynamic Warm up-15m

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Hands-on drill-10m

• Alternate Takedowns
• Hard cut

"Excellent conditioning exercise"

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Demon Drill-10m

• 1pt- FHL
• 1pt- Bodylock
• 1pt- Rear standing
• 1pt- SL/HC/DL elevated

​"Handfight to your opponent's legs, head & body"

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Combat

10m Grinder (x3)​
OT Sudden Victory

1m-Ride outs

• Headgear is mandatory
• Mouthguard is mandatory (if braces)
• 100% effort & intensity

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Post-Combat

Conditioning

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100 Burpees
100 Push ups
100 Sit ups

300 reps as a TEAM!

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Next Competition

Adrian Invitational
​Saturday, November 2

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