October 31

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

• Coach Priebe will run practice today
• Weigh-in after practice & submit ⬇️
• Coach MacKenzie will bring singlets on Friday
• ​Happy Halloween 🎃
  

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I need to spend time with my kids on Halloween. I’m sure you understand. Coach Priebe is in charge today.

Priorities

1. Family
   
2. School
   
3. Wrestling
   
4. Social Life
   

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Pre-Combat

Dynamic warm ups-15m

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Leg rider counters-10m

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FHL-5m
​5&5’s

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Bulldog Drill-5m
​“Single Leg Shot Recovery”
​5&5’s

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Drill Matches

• Constant Contact
  
• Match speed
  

3m- 1st period
Alternating takedowns w/hard cut

2m- 2nd period
​escape, takedown-repeat

2m- 3rd period
Alternating takedowns w/hard cut

1m-OT
​”Live” wrestle...takedowns only

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Combat

7m-Grinder (x2)

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Post-combat

Conditioning w/Coach Priebe

​"I will exhaust myself with those who stand beside me for a cause greater than ourselves" -TEAM Creed

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Next Competition

Adrian Invitational
Saturday, November 2
HFC Van time is 5:45am sharp! Arrive 15 minutes early (5:30am)

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