M-W-F
2-6pm
Early Birds...
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Bring food & drinks for Saturday
- $10 food allowance
- Pratice is for coaches. Competition is for athletes
- Clean up technique #yellow
Pre-Combat
- Never take a bad shot
- Never allow a Go Behind
- Never forget rule #1
Avoid the quicksand
- Defese FIRST
- Push/Pull/Re-direct
- Chop & Pop
- Swing & Pull
- Wrist grab
- Snap, Spin, Score
- Go Behind from knees
- Russian spin out
- Eyes on whistle
- Stieber Knee slide
- Bent Leg Turk
- Wabash
- Can opener
- Safe leg
- Facelift
- Head & Arm
- Re-route vs Hip Smash
Combat
Offense/Defense
Defense/Offense
What does Tom Brady do?
Post-Combat
50 reps-(25/25)... Facelift
50 reps-(25/25)...Tilt series
Next up...
Muskegon Duals
6:30am Bus Time