March 22

COVID TESTING
2-6pm
​M-W-F

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3:00pm

Coach MacKenzie will open balcony at 3pm

• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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Pre-Practice Speech

1. My father’s birthday
2. Championship taper
3. Friday night set up
4. ​Saturday clean up

We will set up gym Friday night at 8pm (after volleyball practice)

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Pre-Combat

Hawkster warm up

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Shadow Drill Match
​3-2-2-SV-TB-SV-UTB

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Domination Drill

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Slow Leg Returns

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#1 & #2 takedown 50 reps (25/25)...10m

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Combat

30m-spar/drill/combat

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Post-Combat

AMRAP

Sprints

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4:45pm

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Next up...

Whizzer Open
​Saturday, March 27

We will set up gym Friday night at 8pm (after volleyball practice)

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