M-W-F
2-6pm
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Challenge Matches
- Hygiene
- Superstitious
- Mhsaa Regionals
- Visualize winning
- Mental Mistake Story
COVID TESTING M-W-F 2-6pm 3:00pmCoach MacKenzie will open balcony at 3pm
Pre-Practice Speech
Hawkster warm ups Captain push ups Sprawled SL finishes (Bulldog Drill) Snap, Spin, Score Leg lock game Leg attack counters Pre-CombatCombatPost-Combat30m-spar/drill/combat Sprints Full body stretch Burnouts 4:45pm
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