3:00pm
Coach MacKenzie will open balcony at 3pm
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Combat
vs.Collar Tie
- Collar Tie Elbow block Fight Inside
- Collar Tie Elbow bump
- Collar Tie Elbow In/Elbow out
- Collar Tie Straight Arm Post
- Collar Tie Baseball Grip Clear
AMRAP
- Push ups
- Sit ups
- Burpees
Partner Workout
Green Bands
Combat
20m-Grind Match
Post-Combat
Big 10
Sprints
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