March 15

COVID TESTING
M-W-F
​2-6pm

---

3:00pm

Coach MacKenzie will open balcony at 3pm #mandatory

• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

---

Pre-Combat

1. Collar tie drill
   1. wrist roll
   2. ​elbow pass
   3. ​2 on 1
   4. Russian pull
2. Fake & snap
3. Cradle

Must break opponent down to his far hip for TD

---

Short offense vs FHL

---

Side step, bounce & drag

Tom Brands

2 arms on 1 side

---

Combat

20m-spar/drill/combat

---

Situations

1. Short offense
   
2. FHL
   
3. Head Inside SL
   
4. ​Head Outside SL
   

---

Post-Combat

#1 takedown 50 reps
#1 pinning combo 50 reps
#1 escape 50 reps

---

Next up...

Whizzer Open
Saturday, March 27