October 4

10/4/2022

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3:00pm

Doors open
Set up/mop mats
Begin warm ups at 3:25pm

3:25pm

Hawkster warm up

Pre-Practice Speech

Pre-Combat

15m-OYO

10m-Escapes & Reversals

5m-Pinning combinations

10m-Handfighting

Combat

10m-Sparring

What is sparring?

75%
Play wrestling
No winners/No losers
Position work

Post-Combat

Countdowns

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Coach MacKenzie

Our future...

Henry Ford College (NJCAA)
Est. 2017

Vision:
First Choice, Best Choice for JUCO Wrestling in Wayne County
...A program of Value

Mission:
Our mission is to provide a positive experience for student-athletes who are Future Driven to earn a degree, grateful for a 2nd chance to wrestle and humble enough to be coached

Values:
Future Driven
Grateful
Humble

Goals:
Post-Season Performance
Academic Achievement
National Recognition

****
4 All Americans
34 National Qualifiers
22 Scholar All Americans

Our past...

****
Henry Ford College (NCWA)
Est. 2013
22 NCWA National Qualifiers
2 NCWA All-Americans
****
University of Michigan-Dearborn (NCWA)
Est. 2010
National Champions
Marina Goocher-2016
Marina Goocher-2017
Marina Goocher 2018
Marina Goocher 2019