3:00pm
- Doors open
- Set up/Mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
Energy, Effort & Enthusiasm are necessary to be good at anything
Pre-Combat
What is the number one takedown in the world?
A) Single Leg
Position study-
- Change-off
- Run the pipe
- Where is the “Kill Box”?
- Ryan Bertin “comb your hair”
Combat
7m-Grinder
Post-Combat
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