3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
To master kung fu the training must be severe
Pre-Combat
15m-Handfighting
Combat
30m-Grinder
Groups of 3
1m
2m
3m
1m
2m
3m
Post-Combat
Burnouts 🔥
Weak. Things. Break
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