3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
- Develop IGP
- Individual Game Plan
Pre-Combat
- 10m-#1 Bottom
- 10m-#2 Bottom
- 10m-#3 Bottom
Count every rep
Combat
Hard In, Easy Out
If you escape, start on Bottom
If you reverse, stay on Top
(3 Escapes = Start on Top)
(Tech Fall = Start on Bottom)