October 12

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3:00pm

• Doors open 
• Set up/mop mats
• Begin warm ups at 3:25pm

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3:25pm

Hawkster warm up

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Pre-Practice Speech

• 27 days till Adrian Invite
• 6 matches maximum in one day (42m of combat)
• Are you ready?
• What do you do extra for conditioning? OYO
• Overtime is different this year! READ: OVERTIME
  

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Pre-Combat

10m-Big 3

10m-Bent leg turk

20m-Sparring
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​Sparring is an unstructured drill with a “passive tough” partner

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Combat

Mini-matches
2-2-1(x3)
Loser does 25 push ups

​(Do you notice a pattern?)

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Post-Combat

AMRAP
​3m-push ups
3m-burpees
3m-butterfly sit ups
3m-air squats

Count every rep! #HFT #HawksFitnessTest

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