3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Hawkster warm up
Pre-Practice Speech
- Develop IGP
- Individual Game Plan
Pre-Combat
Every pinning combination starts from a breakdown with varied resistance from partner.
- 10m-#1 Top
- 10m-#2 Top
- 10m-#3 Top
Count every rep
Combat
Situations
- Chicken wing
- Crossface
- Near wrist
Top/Bottom
If you Escapes, start on Bottom
If you Reverse, stay on Top
If you Escapes, start on Bottom
If you Reverse, stay on Top
Easy In, Hard Out
Hard In, Easy Out
Hard In, Easy Out
Post-Combat
Burnouts 🔥
"I will exhaust myself with those who stand beside me for a cause greater than ourselves"
HTP #3
HTP #3
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