3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
- Kick off zoom meeting w/Dr. Czar
- 1:1 meeting w/Dr. Czar
- ”Build Your Cage!”
Pre-Combat
90% of top wrestlers will chop the near arm
Wabash variation
Combat
Collegiate
Loser does 25 push ups
21 minutes of combat
Post-Combat
Combat yoga