October 21

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3:00pm

• Doors open
  
• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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3:25pm

Hawkster warm up

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Pre-Practice Speech

Kick off zoom meeting is TONIGHT at 9pm

Build Your Cage!

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Pre-Combat

10m-sparring

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Combat

Fresh partner for each round
​1m-Neutral
1m-Neutral
1m-Neutral
1m-Bottom
1m-Bottom
1m-Bottom
1m-Top
1m-Top
1m-Top

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Upper/Lower Weights
Balcony/Weight room

Hawks Fitness Testing

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Post-Combat

Static stretching
​Combat yoga

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