3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
- Develop IGP
- Individual Game Plan
- What’s your #1?
- Plan B?
Pre-Combat
- 10m-#1 takedowns
- 10m-#2 takedowns
- 10m-#3 takedowns
Count each repetition
Combat
Hard In, Easy Out