October 20

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3:00pm

• Doors open
• set up/mop mats
• Begin warm ups at 3:25pm

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3:25pm

Hawkster warm up

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Pre-Practice Speech

• “Build Your Cage!”
• 1:1 meetings w/Dr. Czar
• Thursday 9-9:30pm zoom

Build Your Cage!

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Pre-Combat

10m-Sparring OYO Drill

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Drill matches
3-2-2-OT

1st period-Alternate Takedowns w/hard cut
2nd period-Stand up to takedown
​3rd period-Alternate Takedowns w/hard cut

OT=“Live”

• ​SV=2m takedowns only
• ​TB=30s Top/Bottom
• add situations
• Be as creative as you want

​Get a new partner for next Drill Match ////Repeat

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Combat

3-3-2 (x3)

24 minutes of combat

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Post-Combat

Combat Yoga

Slow static stretching

Captain push ups

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