3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Hawkster warm up
Pre-Practice Speech
- Speed drills today
- AMRAP = as many reps as possible
- READ RULE BOOK 📕
- Wrestle with urgency
- Discuss Covid testing
Pre-Combat
24m-Big 3 Speed Drills
3m goes
3&3's
AMRAP
Constant hand fighting
Count every rep
3m goes
3&3's
AMRAP
Constant hand fighting
Count every rep
- SL
- DL
- HC
- Combo's
10m-Top/Bottom
If you escape, stay on Bottom
If you reverse, stay on Top
If you escape, stay on Bottom
If you reverse, stay on Top
Combat
2-2-2 (x3)
HS match
Loser does 25 push ups
HS match
Loser does 25 push ups
Post-Combat
- Jog
- Sprint
- Buddy carry’s
- Baby carry’s
- Fireman carry’s
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