-Movement
-Tumbling
-Stretching
-Handfighting
Quick drills
Shot defense
-SL
-DL
-HC
Over, under & around
- Front headlock (over)
- Shot (under)
- Counter offense (around)
Technique
Last line of defense (funk)
-Leg pass series
Flowrestling-15m
-50-75%
-sparring
-no explosive movements
Water break
Combat
Groups
Grind match
Ride outs
Words of Wisdom
Al Hanke Invite
Elmhurst College (Illinois)
Saturday, January 14
***HFC Van time is Friday at 4pm
***This overnight trip will cost $70