1-23

Pre-practice talk

• Did you receive all your gear from Wrestling Addix?  If not, call the company at (616)987-3364
• Behavior is communication
• Attendance at practice
• Attendance at competition
• Spartan Duals 1/28
• Great Lakes Conference
• Table workers (9)
• ​volunteers
• Gym Set up...Friday 5pm

Technique

1. Ruth ride
2. Breakdowns- left to right knee block
3. Crossface cradle
4. Tilt to cradle
5. Push back stand up to knee slide

Varied Resistance Drilling (volume)
-Alternate takedowns
-shut down 1st attack
-Plan B options
-Plan C options


Conditioning
Wrist fighting- 2m
Russian Ties- 2m
Inside Ties- 2m
Underhook Ties- 2m
Stance Maintenance- 2m


Next Competition

Spartan Duals
Saturday, January 28

125- Tyler Bridge, Tomas Diaz
133- Austin Koehler
141- Ahmed Dara
149- David Knapp,
157- Trey Gower, Jeremy Nelson
165- Tyler Johnson
174-
184-
197- Demarey Smith
235- Jordan Haggerty, Cody Tis
285- Darian Holmes

The cost is $10 for this event
​
Words of Wisdom

The Five C's of Coaching: 
1- Clarity 
2- Communication
3- Collaboration 
4- Commitment 
5- Culture