What time do we depart HFC on Saturday morning for Spartan Duals?
7:30am
What time is weigh-ins?
10am
What time does wrestling start?
11an
HFC Van can only hold 11 wrestlers. You may drive yourself.
Technique
- Crossface cradle
- Crossface cradle from base
- Pop over finish (Ed Ruth)
- Tilt to cradle
Partner Drilling
Wrist fighting- 2m
Russian Ties- 2m
Inside Ties- 2m
Underhook Ties- 2m
Stance Maintenance- 2m
Varied Resistance Drilling (volume)
-Alternate takedowns
-shut down 1st attack
-Plan B options
-Plan C options
Water break
Combat
Shark tank
Ride outs
Conditioning
Push ups, Burpees, Sit ups-2m
Plank-1m
Stance in motion-2m
Repeat
Next Competition
Spartan Duals