Pre-practice talk
Dynamic Warm up-10m
Independent. Prepare yourself for combat
Combat- 21m
3 matches
Light Partner Drilling
Head up, Knees under (no finishes)
HC left, SL right, DL (finishes)
Top Tilts & Turns
Bottom Escapes & Reversals
Conditioning
Push ups, Burpees, Sit ups- 2m
Plank- 1m
Stance in motion- 1m
repeat
Next Competition
Laker Classic
Book your own room!
Words of Wisdom
"A goal without a date is merely a wish"
There is something powerful about writing down goals and creating a plan or strategy to accomplish them by a certain date. There must be a time stamp. Kyle Dake wrote in a notebook
****
Read about Kyle Dake's pre-match routines
- It's late in the season
- 25 days until GLC
- practices will end at 4:30
- -Laker Classic (2/4)
- -Glass City Duals (2/11)
- -Conference (2/25)
- Our mission statement is to produce national qualifiers, All-Americans and Champions
Dynamic Warm up-10m
Independent. Prepare yourself for combat
Combat- 21m
3 matches
Light Partner Drilling
Head up, Knees under (no finishes)
HC left, SL right, DL (finishes)
Top Tilts & Turns
Bottom Escapes & Reversals
Conditioning
Push ups, Burpees, Sit ups- 2m
Plank- 1m
Stance in motion- 1m
repeat
Next Competition
Laker Classic
Book your own room!
Words of Wisdom
"A goal without a date is merely a wish"
There is something powerful about writing down goals and creating a plan or strategy to accomplish them by a certain date. There must be a time stamp. Kyle Dake wrote in a notebook
****
Read about Kyle Dake's pre-match routines
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