11-14

Great job on Saturday at Wolverine Duals!

HFC 40
GVSU 16

HFC 27
Michigan Wc 25

Coaches Notes
Tyler- Tripod stand up
Jordan- Grind ride...learn how to turn
Chad- 4 minutes of riding time
Connor- Bonus points
Jeremy- Takedown machine
Scott- Reversal


10m-Warm up
30m-Functional drills
36m-Combat
10m-Technique

Step-by-step technique
Beat Chop/Jam off whistle

• 1st Hold position-Beat the jam
• 2nd Improve position- 1/4 turn
• 3rd Elbow back
• 4th Knee slide

We will work on Bottom position all week.
-Bottom position training
​-vs. Chop
-vs. Spiral
-clearing wrists
-review Quadpod/Tripod stand up
-Don't get spread out
​-Knee slide
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Oklahoma Functional Drills

• SL Drive (head up)
• SL Extensions (hands locked)
• HC Drive (knee pound)
• ​DL Lifts
• HC pop
• Chop left, Chop right
• Stand up exercise
• Sit out, back pressure, hip heist
• Tilt left, Tilt right
• Mat returns

Oklahoma Functional drills
https://www.youtube.com/shared?ci=hzrcO_OD7HM
Video is long, but will give you a better idea of what we are trying to accomplish. 
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