It's time to return to practice after a much needed rest. We will practice 3-5pm all week and compete on Sunday at Mott Community College in Flint.
Historically, HFC wrestling ends 1st semester after Mott Bear Open. Practicing this week and competing on Sunday is great progress.
Quad
-Mott
-GVSU
-Henry Ford
-Olivet "freshmen"
HFC Van will depart at 9am sharp! Weigh-ins begin at 11am. Please fill out this form!
*****************
Practice Plans
Dynamic Warm ups-10m
Quick drills
Functional drills
Motion match (3-2-2)
-A 100%
-B 50%
-Switch
Water break
Combat
-5m (x3)
Situations
-FHL
-SL
-HC
-HN
-CW
-HL
-CF
Step-by-step instruction
-Front Headlock series (FHL)
We will spend an entire week focusing on FHL position.
FHL
-Go behind
-Head in the hole
-Cow catcher
-Far ankle cradle
-Knee in, go behind
-Bounce and drag, go behind
-Front 1/4 nelson
-Smash, go behind
-Shuck
-The Williams, Gator roll
-Crosshand block, arm drag
-Takedown foot
-Whip
-Locking hands
We will also spend time working on Bottom position
vs Chop
vs Spiral
vs Ankle
vs Tight waist
vs Belly
***Good hip vs Bad hip
Historically, HFC wrestling ends 1st semester after Mott Bear Open. Practicing this week and competing on Sunday is great progress.
Quad
-Mott
-GVSU
-Henry Ford
-Olivet "freshmen"
HFC Van will depart at 9am sharp! Weigh-ins begin at 11am. Please fill out this form!
*****************
Practice Plans
Dynamic Warm ups-10m
Quick drills
Functional drills
Motion match (3-2-2)
-A 100%
-B 50%
-Switch
Water break
Combat
-5m (x3)
Situations
-FHL
-SL
-HC
-HN
-CW
-HL
-CF
Step-by-step instruction
-Front Headlock series (FHL)
We will spend an entire week focusing on FHL position.
FHL
-Go behind
-Head in the hole
-Cow catcher
-Far ankle cradle
-Knee in, go behind
-Bounce and drag, go behind
-Front 1/4 nelson
-Smash, go behind
-Shuck
-The Williams, Gator roll
-Crosshand block, arm drag
-Takedown foot
-Whip
-Locking hands
We will also spend time working on Bottom position
vs Chop
vs Spiral
vs Ankle
vs Tight waist
vs Belly
***Good hip vs Bad hip
***Hyperfocus on good & bad hip position. This will improve your bottom wrestling and help you score more escapes & reversals.
Changeover series will be taught soon.
Changeover series will be taught soon.
Bad Hip position
Good hip position
Word of wisdom
Rankings are fun and can be used as a motivational tool. However, rankings do not mean anything. As a coach, I use rankings as a marketing tool. What truly matters is how we finish in the post-season.
Rankings are fun and can be used as a motivational tool. However, rankings do not mean anything. As a coach, I use rankings as a marketing tool. What truly matters is how we finish in the post-season.
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