11-30

Quick review
beat the jam
beat the wrist
beat the tight waist
beat the ankle
​beat the spiral

"Sealing off IS HAND CONTROL"

Bad hip
Good hip
>changeover

Drill
Lift & return > land in bad hip position > changeover to good hip position. Or, beat the tight waist using momentum.

Drill
Lift & return > land in base > maintain position > improve position > feel the weight shift > escape

​Bottom concept
1. Maintain position
2. Improve position
3. Feel the weight shift
4. Escape

Lift & return

Bad hip

Good hip

Or, Beat the tight waist

Words of wisdom

Confidence comes from preparation, repetition, experience, success, knowledge, and consistent training.

How do you feel when you step on the mat for a competition?