February 12

3:00pm

• Doors open
  
• Set up/mop mats
  
• Begin warm ups at 3:25pm
  

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Pre-Practice Speech

• Season highlights
• Challenge matches
• NCD Spreadsheet
• NJCAA Championships
• ​Recruiting Season
  

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NCD Line up

125-Donte Rivera Garcia
133-Scott Torres
141-Jake Campbell
149-Elijah Kidder
157-Mohammad Mallah
165-Jalen Adams
174-Diante Taylor
184-Dean Elder
197-Gabrial Lee
​285-Void

Any challenge matches?

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Hawkster warm up

• 12m
  
• ​Lead by peers
  

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Cycle #1

AMRAP
​10 pushups
10 sit-ups
10 burpees
1 lap jog
1 lap bear walk
-repeat

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Breakdowns & Riding

W1-tilts & turns till Tech Fall
​W2-continuously build base

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Drill Matches

3-2-2-OT-TB1-OT2-TB2
Slow leg returns

​Situations

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Grinders

15m

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Conditioning

burnouts
jump ropes
​green bands

Game Time

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Next Competition...

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Mystery game?

North Central District
Saturday, February 22
(Overnight trip) HFC Van time is Friday at 3:30pm

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