If you cannot attend, you must call Coach MacKenzie
Early birds...
Coach Favot will open weight room at 2pm for those who want extra work. #optional
3:00pm
Coach MacKenzie will open balcony & gym. #mandatory
Rules
- 6ft apart
- Face masks at all times
- Non-Contact
What to bring...
- Face mask
- Multiple T-shirts
- Sweatshirt/Sweatpants
- Running shoes
- Water bottle
- Jump rope
- Soap & Towel
Pre-Practice Speech
Covid testing begins Wednesday
Covid testing is mandatory for contact
Covid testing is M-W-F (2-6pm)
How to Peak?
“Yellow-Orange-Red”
Covid testing is mandatory for contact
Covid testing is M-W-F (2-6pm)
How to Peak?
“Yellow-Orange-Red”
Conditioning groups
Lower weights/Upper weights
Gym
30m
30m
- Running routines
- Hawks Fitness testing (HFT)
- 1:1 ratio
- 3m rounds
- push ups
- sit ups
- burpees
- Down & Back sprints
Weight room
30m
30m
- Cardio
- Dumbbells
- Machines
- 30 pull ups
- 500m test
- 50c test
Balcony
30m
30m
- Green bands
- Jump ropes
- Bodyweight circuit
- Surprise #1
COVID TESTING
M-W-F
2-6pm
Inside room 204
Building H
Testing begins Wednesday, February 3rd.
2-6pm
Inside room 204
Building H
Testing begins Wednesday, February 3rd.
RSS Feed
