February 11

Early Birds...

Coach Favot will open weight room at 2pm #optional

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3:00pm

• Balcony Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Combat...3:25pm

Hawkster warm ups

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Introduce Jesse Delgado 

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J. Robinson 60/40

• Neutral-OYO
• Bottom-OYO

In a 100 minute practice, I would spend 60% of practice time working on Takedowns & 40% of practice time working on Escapes. Our squad would be 3x better than the opponent on their feet and 2x better getting away.
​Coach Robinson

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Combat

Mini-matches
​2-2-1(x3)

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Post-Combat

Countdowns
15-14-13-12-11-10...etc...

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