February 25

COVID TESTING
M-W-F
​2-6pm

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Early Birds...

Coach Favot will open weight room at 2pm #optional

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3:00pm

Coach MacKenzie will open balcony at 3pm #mandatory

• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Combat

Hawkster warm ups

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#1 takedown = 50 (25/25) ...12 minutes
#2
​#3

36 minute drill session

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*New

Metzger
​Double Under Defense

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Wrestling Sprints
​30s goes

• W1 3 TD’s
• W2 good partner
  
• ​alternate
  

Speed work

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Combat

5m Grind Match Takedowns only
​Loser does 10 push ups

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Post-Combat

Hard-in, Easy-out

• Random & Varied resistance
  
• Shut down first & second attack
  

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Big 10 workout

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Next Up...

SC4 Skipper Duals
Saturday, February 27

Zero spectators allowed
​“Live” Streaming online

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