February 4

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-practice Speech

• Hosting a tournement is a lot of work
• Everyone needs to do their part
• Set ups gym on Saturday at 12:30pm
• ​Whizzer Open

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Hawkster Warm ups

Lead by peers
​12m

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Cycle #1

7m
​Star drill

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Cycle #2

7m
​Floating drill

W1-Follow on Top
W2-Sit out continuosly

• Follow
• Reroute

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Cycle #3

7m
​Slow leg returns

W1-Top
W2-Bottom continuosly stand up

• Drop single
• Drop double
• Drop Hi-C

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Cycle #4

Snap, Spin, Score

• Go Behind
• Double Legs
• Lift & return

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Cycle #5

Drill match

• Constant Contact
• Match Speed

3m-1st period
Alternate takedowns w/hard cut

2m-2nd period
Stand up, Takedown-repeat

2m-3rd period
Alternate takedowns w/hard cut
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​
1m-OT
"Live" wrestling takedowns only & situations

30s-Tie Breaker (TB)
Top/Bottom
Slow leg returns

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Conditioning

Pyramid Push ups
1
1, 2
1, 2, 3
​1, 2, 3, 4

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Next Competition...

Whizzer Open
Sunday, February 9
****HOME EVENT

Set up gym on Saturday at 12:30pm

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