Early birds...
Coach Favot will open balcony & weight room at 2pm #optional
500m/1:00r
rower
Every wrestler must report his base time to Coach #compete
rower
Every wrestler must report his base time to Coach #compete
Every wrestler must perform 30 pull ups before or after practice #compete
"I will challenge my teammates to be the best and I expect my teammates to challenge me"
3:00pm
- Balcony Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Introduce Tom Brady
- Why Did Gillman Shoot?
- Why Did Gillman Shoot? Final X
- READ: Article
"Despite leading on criteria, Gilman elected to shoot and Fix came away with two points after he stuck out the back door for the win"
Every wrestler must do covid testing 3x per week (M-W-F) from 2-6pm
Pre-Combat
Introduce Quick Drills
- What is match speed?
- 1m goes
- Good for conditioning
"I will strive to perform wrestling skills very well, at speed, under fatigue and under pressure consistently in competition conditions"
Quick Drills
Big 3 protocal
1m (a/b)
Match Speed
Big 3 protocal
1m (a/b)
Match Speed
- SL
- DL
- HC
- Combo’s
Quick Drills
Star Drill
1m (a/b)
Match Speed
Star Drill
1m (a/b)
Match Speed
- Left arm
- Right arm
- Left leg
- Right leg
Quick Drills
Takedowns & Transitions
1m (a/b)
Match speed
Takedowns & Transitions
1m (a/b)
Match speed
- 4 point TD's
- 2+2=4
- Any TD to Any NF
Combat
1m
- Offense/Offense
- Offense/Defense
- Defense/Offense
1m
- Ride outs
- 30/30
- Loser does 10 push ups
Situations
1m
1m
- Far Ankle/Far Ankle
- Head Inside Single
- Head Outside Single
- Seatbelt
- FHL
Post-Combat
AMRAP
Sets of 10
10m
Sets of 10
10m
- Squats
- Push ups
- Sit ups
- Burpees
"I will exhaust myself with those who stand beside me for a cause greater than ourselves"
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