Pre-practice talk
Dynamic Warm up-10m
-Movement
-Tumbling
-Stretching
Flowrestling-15m
-5m (x3)
-50-75% resistance
-sparring
-no explosive movements
Quick Drills-25m
-Easy money
-Big 3
-Near wrist
-Cross wrist
-Crossface
-Escapes
vs Chop
vs Spiral
vs Ankle
vs Leg rider
Water break
Combat
1m goes (x10)
ride outs (x10)
Conditioning
push ups, burpees, sit ups
10 reps; 2m
air squats, grandfather clocks, mountain climbers
10 reps; 2m
Words of Wisom
Read Jordan Burroughs Blog and discuss Accountability (read)
"What do we need to do as a team?"
"What do you need to do as an individual?"
- Why do people quit?
- 6 weeks left
- Challenge Match
- Overnight trips
- Conference
- Nationals
- Practice schedule
- Competition schedule
- Overnight trips
- Attendance
- NLI's
- 2017-2018
Dynamic Warm up-10m
-Movement
-Tumbling
-Stretching
Flowrestling-15m
-5m (x3)
-50-75% resistance
-sparring
-no explosive movements
Quick Drills-25m
-Easy money
-Big 3
-Near wrist
-Cross wrist
-Crossface
-Escapes
vs Chop
vs Spiral
vs Ankle
vs Leg rider
Water break
Combat
1m goes (x10)
ride outs (x10)
Conditioning
push ups, burpees, sit ups
10 reps; 2m
air squats, grandfather clocks, mountain climbers
10 reps; 2m
Words of Wisom
Read Jordan Burroughs Blog and discuss Accountability (read)
"What do we need to do as a team?"
"What do you need to do as an individual?"
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