PRACTICE WILL BEGIN AT 3:30PM TODAY BECAUSE I HAVE A STAFF MEETING AFTER SCHOOL
Pre-practice talk
Friday departure at 4pm sharp!
$70 Overnight trip
3 Hotel rooms
Wayne State University (NCWA)
Dynamic Warm up-10m
-Movement
-Tumbling
-Stretching
-Handfighting
Flowrestling-15m
-50-75% resistance
-sparring
-no explosive movements
Quick Drills
Bottom position
-build a base
-maintain base
-Escapse
vs Chop
vs Spiral
vs Ankle
vs Leg rider
vs Claw
vs 2 on 1
vs Tight waist
vs Crab ride
Water break
Combat
10m Grind match
Shark tank
Ride outs
Conditioning
Jumps forward/Lunges backward (x5)
Pushups, Sit ups, Burpees
10 each for 2m
Words of Wisdon
My favorite leadership book of all time is "The Giving Tree" by Shel Silverstein. When people unselfishly give, magical things happen.
Pre-practice talk
Friday departure at 4pm sharp!
$70 Overnight trip
3 Hotel rooms
Wayne State University (NCWA)
Dynamic Warm up-10m
-Movement
-Tumbling
-Stretching
-Handfighting
Flowrestling-15m
-50-75% resistance
-sparring
-no explosive movements
Quick Drills
Bottom position
-build a base
-maintain base
-Escapse
vs Chop
vs Spiral
vs Ankle
vs Leg rider
vs Claw
vs 2 on 1
vs Tight waist
vs Crab ride
Water break
Combat
10m Grind match
Shark tank
Ride outs
Conditioning
Jumps forward/Lunges backward (x5)
Pushups, Sit ups, Burpees
10 each for 2m
Words of Wisdon
My favorite leadership book of all time is "The Giving Tree" by Shel Silverstein. When people unselfishly give, magical things happen.
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