3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
Only 13 days till MCCAA
This is the time of year a wrestler cannot afford to make a mistake or time-off. The post-season is approaching. If you have an injury, work around it. If you have a skin infection, hit the treadmill. If you’re feeling sorry for yourself, get over it. Work harder.
This is the time of year a wrestler cannot afford to make a mistake or time-off. The post-season is approaching. If you have an injury, work around it. If you have a skin infection, hit the treadmill. If you’re feeling sorry for yourself, get over it. Work harder.
3:25pm
Jump ropes-Ladders-Laps
Pre-Combat
Partner workouts
7-7-7
- Low impact
- 2pt takedowns
- Takedowns w/transitions
Combat
3m goes x 10
1m rest
1m rest
Situations
- Sprawled SL
- Leg rider counters
Post-Combat
Circle ⭕️ push ups
Jeffrey Henderson was “THE FIRST HAWK” to earn All American status 🇺🇸
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