January 21

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

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Cycle #1

7 minutes

• 13 Romanians (5/5)
• 13 push ups
• ​13 sit ups

​-repeat

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Cycle #2

7 minutes

Fury Drill

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Cycle #3

Jump rope sprints

• 5m- 500 jumps
• 3m- 300 jumps

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Cycle #4

7 minutes

Over, Under & Around

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Cycle #5

1m x 7
​Ride-outs

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Next Competition...

MCCAA
Saturday, January 25
(Overnight) HFC Van time is Friday at 3:30

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