January 27

If you cannot attend, you must call Coach MacKenzie

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2:00pm

Coach Favot will open weight room.

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3:00pm

Coach MacKenzie will open balcony.

• Doors Open
  
• Running shoes
  
• ​Meet on balcony
  

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Rules

• 6ft apart
  
• Face masks at all times
  
• ​Non-Contact Conditioning
  

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What to bring...?

• Face masks
  
• Multiple T-shirts
  
• Sweatshirts/Sweatpants
  
• Jumprope
  
• Running shoes
  
• ​Soap & towel
  

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Conditioning Groups

Lower weights / Upper weights

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Weight room
30m

cardio machines
dumbells
​machines

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Balcony
​30m

Green bands
Jump ropes
​Bodyweight circuit

SURPRISE #1

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Gym
30m

Running Routines
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Legs feed the wolves
9 week running program
​
25m jog

20m jog
4 single sprints
30s recovery

19m jog
5 single sprints
​30s recovery

18m jog
6 single sprints
​30s recovery

17m jog
4 single sprints
​30s recovery
1 double sprints
60s recovery

16m jog
2 single sprints
30s recovery
2 double sprints
​​60s recovery

15m jog
3 double sprints
​​60s recovery

15m jog
4 double sprints
​​60s recovery

15m jog
4 double sprints
​​60s recovery

***SINGLE SPRINT
Baseline to Foul line & back
Baseline to Half court & back
Baseline to Foul line & back
Baeseline to Baseline & back

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