3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
80% of drilling should be sparring (random)
20% of drilling should be light (blocked)
30 minutes total
Sparring Is Not Live Wrestling It Is Learning
"Sparring is an unstructured drill where athletes have the opportunity to execute technique against an opponent who is 'passive tough'.”
Sparring drill
- Benefits of random drilling
- Benefits of sparring (50-80% resistance)
- 80/20 rule
80% of drilling should be sparring (random)
20% of drilling should be light (blocked)
30 minutes total
- 6m-light drills
- 24m-sparring
Sparring Is Not Live Wrestling It Is Learning
"Sparring is an unstructured drill where athletes have the opportunity to execute technique against an opponent who is 'passive tough'.”
Sparring drill
This week's practice schedule
Monday- No practice
Tuesday- 3-4:30pm
Wednesday- 3-4:30pm
Thursday- 3-5pm
Friday- 3-5pm
***I have Parent-Teacher Conferences on Tuesday & Wednesday from 5-8pm, so practices will be short, sweet & intense.
Monday- No practice
Tuesday- 3-4:30pm
Wednesday- 3-4:30pm
Thursday- 3-5pm
Friday- 3-5pm
***I have Parent-Teacher Conferences on Tuesday & Wednesday from 5-8pm, so practices will be short, sweet & intense.
Pre-Combat-48m
(3:35pm)
Dynamic warm ups & full body stretch-10m
Lead by Hunter Lajiness
Lead by Hunter Lajiness
Essential Drills-30m
6m of Light drills help warm up body (20%)
24m of sparring (80%)
6m of Light drills help warm up body (20%)
24m of sparring (80%)
- OYO Neutral
- OYO Top
- OYO Bottom
- Sparring
- Spar thru the position (80%)
- 50-80% resistance.
- Force a 2nd effort. Plan B, C etc...
- Neutral position always begins w/hand fighting
Hard Drills-8m
Intensity^
Match Speed^
Conditioning^
Constant Hand fighting^
Hard drills should feel like & look like "Live" wrestling.
2m goes
1&1's
Zero separation
Constant contact
Intensity^
Match Speed^
Conditioning^
Constant Hand fighting^
Hard drills should feel like & look like "Live" wrestling.
2m goes
1&1's
Zero separation
Constant contact
- SL only
- DL only
- HC only
- Mixed
I want to cover the following technique before Combat & Conditioning
Technique-15m
(4:25pm)
Modified 2-on-1
Very similar to Bunt grip series
Bunt grip w/ear on back of shoulder
Circle & pull
Very similar to Bunt grip series
Bunt grip w/ear on back of shoulder
Circle & pull
- HC elbow pass
- DL
- SL
- Arm drag
- Underhook transition
Rules from Neutral
Wrist tie
2-on-1
Wrist tie
2-on-1
Never get sprawled on again!
- Circle trail leg
- Shoot trail leg
- Always think "defense first"
- Offense first forces bad shots
- Square vs Staggered stance
- Double side & Single side
- Know where your "strong box" is
Wrist tie
2-on-1
- Elbow pass
- Double leg
Wrist tie
2-on-1
- A-frame
- Snap down
- Single leg
- Drag
- Double leg
- FHL
- Single leg
Never get sprawled on again!
Combat-15m
(4:40pm)
Demon Drill
1pt- FHL
1pt- Bodylock
1pt- Rear standing
1pt- SL/HC/DL elevated
1pt- FHL
1pt- Bodylock
1pt- Rear standing
1pt- SL/HC/DL elevated
Conditioning-7m
AMRAP
Sprints
Sprints
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