November 1

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Pre-Practice Speech

Explain Covid policy
vaccination card as proof
​Insurance card & photo ID
​Guest Lists at MCCAA
Explain Adrian Invite
Road trip
20 wrestlers

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3:00pm

• Doors open
• Report to balcony with RUNNING SHOES

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3:25pm

Hawkster warm up

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(125-157) Lower Weights-Balcony
(165-285) Upper Weights-Weight room

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Hawks Fitness Testing

Balcony
HFT
1:1 ratio
3m-AMRAP

• Push ups
• Sit ups
• Burpees
• Air squats

Wrestler A- Tests
Wrestler B- Counts
-Switch

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Weight Room
HFT 

• 500m Rower
• Burpees w/dumbells
• 30 pull ups

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Surprise #1

Inside Classoom 204

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Mandatory WI After Every Practice

If you do not WI, you do not compete. Practices are mandatory! (click)

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