3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
- 5m-Jog
- 5m-Tumble
- 5m-Stretch
Prepare for Combat like you would before a Dual meet or Tournament. Pick who your opponent is before practice.
3-2-2
- OYO Neutral
- OYO Top
- OYO Bottom
- Situational "Live" wrestling
10 sprints
&
150 reps
- 50 push ups
- 50 burpees
- 50 sit ups
3-2-2
Cradles
- Inside
- Outside
- Crossface
- Stud
- Bullfrog
20m
Watch video to learn about “Easy in, Hard out” drill.
- Let opponent “in” on leg attack
- Fight for defense & counter offense
- Leg attacks are rarely clean
- Always a struggle
- Alternate attacks
15, 14, 13, 12, etc...
Push ups
Squats
10m
Watch video to learn about “Demon Drill”.
1pt- FHL
1pt- Bodylock
1pt- Rear standing
1pt- SL/HC/DL elevated
Next Competition...
Saturday, December 1st
HFC Van time is Friday, November 30 at 11am for this Overnight trip!