3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Hawkster warm up
Pre-Practice Speech
Introduce Quick Drills
- 3m goes
- 2m goes
- 1m goes
Introduce Tom Brady
Covid testing before Thursday from 5-7pm inside room 204
Pre-Combat
SL Drives & Extensions
Functional DL
Functional SL
Functional HC
Functional LSL
Downblock Head
Downblock to ReAttack
Rear Standing Lift & Return
Rear Standing Claw
Rear Standing Backpack
Rear Standing Forward trip
Rear Standing Corkscrew
Rear Standing Slow leg returns
Combat
3-2-2-SV-TB-SV-UTB
5m Break
///Repeat
5m Break
///Repeat
I will know my wrestlers are in shape, when they win Overtime matches
Offense/Defense
- 2 on 1
- Underhook
- SFHL
Post-Combat
Countdowns
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