November 4

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3:00pm

• Doors open
  
• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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3:25pm

Hawkster warm up

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Pre-Practice Speech

Covid testing from 5-7pm
​*Mandatory for unvaccinated

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Pre-Combat

Freshmen will be selected to “walk thru” & re-teach Quick drills listed below.

Kidder & Vaughn must approve before the TEAM claps on 3.

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Quick Drills

• 3m-Demon
• ​3m-Over, Under & Around
• 3m-Bad
• 2m-Fury
• 2m-Bulldog
• 2m-Downblock
• 2m-Downblock Reattack
• 2m-Rear Standing
• ​2m-Functional Drills (SL, DL, HC)
• ​1m-Star Drill (A/B)

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Combat

3-2-2-SV-TB-SV-UTB

5m break

///Repeat????

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Post-Combat

Sprints

Combat Yoga

“People with 100% attendance are susceptible to more success” ~ Coach MacKenzie

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