November 8

3:00pm

• Doors open
• Set up/mop mat
• ​Begin warm ups at 3:25pm

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TURN IN PROGRESS REPORTS TO ROCHELLE TAYLOR ASAP
***MANDATORY
***CHAMPS IS MANDATORY

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Pre-Combat-3:35pm

Dynamic warm up & full body stretch-10m
Lead by Hunter Lajiness

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​OYO Neutral
OYO Top
​OYO Bottom

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I want to cover a few technical things before Combat & Conditioning

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Technique

1. Bunt grip
2. Side step
3. Elbow pass
4. Hi C
   1. Changeoff
   2. Dump
   3. Crackdown

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1. Russian Pull
2. Side step
3. Hi C
   1. Changeoff
   2. ​Double
   3. Crackdown
4. Sweep single

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Change to Power single off DL defense

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Use Russian Pull when opponent is thumb blocking (posting)

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Demon Drill

1pt- FHL
1pt- Bodylock
1pt-Rear standing
1pt-SL/HC/DL elevated

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Next Competition...

Saturday, November 10
8pm
Gym set up & Drill session

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Sunday, November 11
​Whizzer Open

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