November 9

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3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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3:25pm

Hawkster warm up

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Pre-Practice Speech

Overall Record
JUCO Record
Throw yourself into the fire and compete

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Why did Thomas Gilman shoot?
READ: Article

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Pre-Combat

​Spar thru the position

Offense

1. 2 on 1
2. Underhook
3. SFHL

Defense

1. 2 on 1
2. Underhook
3. SFHL

10m- 2 on1
10m- Underhook
10m- Standing Front Head Lock

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Combat

4-4-4 (x2)
Loser doesn 25 push ups

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1m​-goes

Offense/Offense
Offense/Defense
​Defense/Offense

​Who is Tom Brady?

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​Ride outs

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Post-Combat

10m- #1 takedowns

Conditioning

Combat Yoga

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