3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Meet outside of gym door facing building G for inspection. If you do not bring SOAP & TOWEL, you will be sent home.
Groups
A.
125, 133, 141
B.
149, 157, 165
C.
174, 184, 197, 285
25m rotations
125, 133, 141
B.
149, 157, 165
C.
174, 184, 197, 285
25m rotations
- Gym
- Balcony
- Weight room
What to bring?
- Bring your own water bottles
- Multiple T-shirts
- Soap & Towel
- Positive Athletic Attitude
- Running shoes
Pre-Practice Speech
- High Volume
- High Repetition
- Sweat off rust
- Training should be addictive
- ”It’s a marathon, not a sprint”
- October 26
- Priority Registration
3:25pm
Hawkster warm ups lead by Sophomore
12m
12m
- 3m-jogging
- 3m-tumbling
- 3m-1pt takedowns
- 3m-Tilts
OYO...drilling
25m-Bottom (escapes/reversals)
”If you cannot stand up, sit out”
”If you cannot stand up, sit out”
- Knee slide
- Sit out
- Granby
Water Break-5m
Conditioning...outside
Countdown exercises outside in parking lot
Sprints between Building H & G outside
Sprints between Building H & G outside
5:00pm
The wrestling mat is the mirror to your life. Are you lazy? Are you a crybaby? Are you a hard worker? Everything will be revealed on the mat. Change your behavior on the mat and you will change your life.
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