3:00pm
Doors open
Set up/mop mats
Start warm up at 3:25pm
Practice is mandatory
Doors open
Set up/mop mats
Start warm up at 3:25pm
Practice is mandatory
Dynamic warm up- 10m
Prepare for a long practice of Combat!
Prepare for a long practice of Combat!
3-man groups
Ride-outs-1m goes
(Top, Bottom, Out)
Takedowns Only-1m goes
(In, Over, Out)
Ride-outs-1m goes
(Top, Bottom, Out)
Takedowns Only-1m goes
(In, Over, Out)
Round-Robin
3m goes/1m rest
3m goes/1m rest
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