October 11

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

eTeamsponsor
​Phone call

• Cellphone numbers
• Email addresses

Short Intense Practice (SIP)

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Pre-Combat

Dynamic Warm ups-15m

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​Motion match-14m
3-2-2
-switch roles every period
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W1-100%
W2-50%

• First Period-Takedowns only
• Second Period-Top only
• Third Period-Bottom only​

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Essential Drills-40m
​OYO-Takedowns
OYO-Top
​OYO-Bottom

​Individual Game Plan (IGP)

What's your #1?
​Plan B

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Combat

9m Grinder

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Post-Combat

Conditioning
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