- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
- Work harder & end early (Incentive)
- Push ups, Sprints, Burpees
- Pace needs to quicker during drills
Lead by Hunter Lajiness or Christopher Brown
- Escape to Takedown
- Breakdown to Tilt's & Turn's
- Clearing Tie's
- Russian 2 on 1's
- Inside Ties
- First Period-Takedowns only
- Second Period-Top only
- Third Period-Bottom only
The 1st is sudden victory like you said. Any point will end the match (be it a takedown, penalty, or whatever).
The next two 30 second periods are not SV. Barring a pin, those two periods are wrestled in their entirety. Then, if it's still tied after those, then you repeat that process once more.
A 1 minute SV round, followed by two 30 second periods. If it's still tied after those, it comes down to riding time.
Whoever had more riding time throughout all those overtime periods, is the winner.
Note that it only counts riding time in overtime. The riding time from regulation time means nothing in OT.
- Gorilla jumps
- Push ups
- Squat bounces