3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Work harder & end early (Incentive)
- Push ups, Sprints, Burpees
- Pace needs to quicker during drills
Pre-Combat
(3:25pm)
Dynamic warm ups & full body stretch-10m
Lead by Hunter Lajiness or Christopher Brown
Lead by Hunter Lajiness or Christopher Brown
Essential Drills- 30m
- Escape to Takedown
- Breakdown to Tilt's & Turn's
- Re-shots
- Clearing Tie's
- Wrists
- Russian 2 on 1's
- Inside Ties
- Underhooks
Motion match-14m
3-2-2
W1-100%
W2-50%
3-2-2
W1-100%
W2-50%
- First Period-Takedowns only
- Second Period-Top only
- Third Period-Bottom only
Combat
Match w/OT (x2)
3-2-2
1-:30-:30
3-2-2
1-:30-:30
OVERTIME EXPLANATION
The 1st is sudden victory like you said. Any point will end the match (be it a takedown, penalty, or whatever).
The next two 30 second periods are not SV. Barring a pin, those two periods are wrestled in their entirety. Then, if it's still tied after those, then you repeat that process once more.
A 1 minute SV round, followed by two 30 second periods. If it's still tied after those, it comes down to riding time.
Whoever had more riding time throughout all those overtime periods, is the winner.
Note that it only counts riding time in overtime. The riding time from regulation time means nothing in OT.
The 1st is sudden victory like you said. Any point will end the match (be it a takedown, penalty, or whatever).
The next two 30 second periods are not SV. Barring a pin, those two periods are wrestled in their entirety. Then, if it's still tied after those, then you repeat that process once more.
A 1 minute SV round, followed by two 30 second periods. If it's still tied after those, it comes down to riding time.
Whoever had more riding time throughout all those overtime periods, is the winner.
Note that it only counts riding time in overtime. The riding time from regulation time means nothing in OT.
Post-Combat
Intervals
30s/15s
30s/15s
- Gorilla jumps
- Push ups
- Squat bounces
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