Set up/mop mats
Start warm ups at 3:25pm
Practice is mandatory
Today's practice will focus on longer drills (volume).
Obstacles will periodically jump in front of us. I want you to be resilient and roll with the punches.
"Progressive overload principle"--Combat
Fitness Test is coming soon!
Count each repetition
Bottom position-Cross wrist defense
Stay down/arm gazoni
on butt/Create angle
"Conditioning is a personal responsibility"
"Don't cheat the man in the mirror"
"Go above and beyond"