3:00pm
Doors open
Set up/mop mats
Start warm ups at 3:25pm
Practice is mandatory
Doors open
Set up/mop mats
Start warm ups at 3:25pm
Practice is mandatory
Pre-Practice Speech
Today's practice will focus on longer drills (volume).
Obstacles will periodically jump in front of us. I want you to be resilient and roll with the punches.
"Progressive overload principle"--Combat
3-3-2(x3)=24m
******
Fitness Test is coming soon!
******
3m-Push ups
3m-Sit ups
3m-Burpees
3m-Air Squats
******
Count each repetition
Today's practice will focus on longer drills (volume).
Obstacles will periodically jump in front of us. I want you to be resilient and roll with the punches.
"Progressive overload principle"--Combat
3-3-2(x3)=24m
******
Fitness Test is coming soon!
******
3m-Push ups
3m-Sit ups
3m-Burpees
3m-Air Squats
******
Count each repetition
Dynamic warm up- 12m
Essential Drills
Easy Money
Reshots
Tilts/Turns
Escapes/Reversals
Big 3
Easy Money
Reshots
Tilts/Turns
Escapes/Reversals
Big 3
Motion match
(3-2-2)
Wrestler 1-100%
Wrestler 2-50%
3m-Takedowns only
2m-Top only
2m-Bottom only
-Switch roles
7+7=14m
(3-2-2)
Wrestler 1-100%
Wrestler 2-50%
3m-Takedowns only
2m-Top only
2m-Bottom only
-Switch roles
7+7=14m
Combat-24m
3-3-2(x3)
3-3-2(x3)
Step-by-step
Bottom position-Cross wrist defense
Elbow scrape
Peel/roll
Head post
Stay down/arm gazoni
on butt/Create angle
Elbow point/peel
Bottom position-Cross wrist defense
Elbow scrape
Peel/roll
Head post
Stay down/arm gazoni
on butt/Create angle
Elbow point/peel
Conditioning w/Coach Youssef El-Sayed
Words of Wisdom
"Conditioning is a personal responsibility"
"Don't cheat the man in the mirror"
"Go above and beyond"
"Conditioning is a personal responsibility"
"Don't cheat the man in the mirror"
"Go above and beyond"
RSS Feed
